TRX, Gravity & Kettlebell Training

Intensity is key to theses programs!
Join Heavens for some of the HOTTEST trends in the industry

• TRX: Suspension Training
• Gravity Training
• Kettlebell Plyometric Bootcamp

All 6-week programs start the week of April 12 2010
Various days & times available for your needs!
Small groups between 3-6people per program.
Call Heavens at 403-263-3113 or visit our website at www.heavensfitness.com

See you at Heavens!

Bootcamp Programs

Bootcamp Programs START April 12!
Heavens fitness: The best fitness classes for the last 28 years!

Xtreme Bootcamp

• Mondays & Thursdays @ 5:30pm
• Tuesdays & Thursdays @ 12:05pm
• Tuesdays @ 6:30pm

Kettlebell Plyometric Bootcamp

• Tuesdays @ 8:15am
• Wednesdays @ 4:30pm
• Thursdays @ 7:30pm

Bridal Bootcamp

• Mondays @ 8pm

Yoga Bootcamp

• Sundays @ 10:15am

All programs begin April 12 for 6-weeks until May 23 2010. Prices vary. Call heavens for more details. 403-263-3113 or e-mail Jessica Power Cyr fitness@heavensfitness.com

YOGA CHALLENGE: Starts March 15

HOP TO IT YOGA CHALLENGE
15 classes (practices) in 30 days
March 15 - April 17 2010
Memberships available:

• 1-month $49 includes challenge
• 2-month $75 includes challenge
• $5 drop-in to any class

Call Heavens 403-263-3113 to get more information on this challenge

NEW HOT YOGA CLASSES on the schedule:

• Tuesday 5:30pm
• Tuesday 7pm
• Thursday 5:30pm
• Thursday 7pm
• Saturday 9:30am

See you @ Heavens!

Fitness Rehab 6 Month Membership Winner!

Our final class was today - we have finished 8 weeks of fitness rehab!

The winner of the 6 Month Free Membership is anabanana ! Please contact Jessica @ Heavens, phone 403-263-3113 to claim you Free Membership!



Kirk and I have both comitted to continuing our workouts on a regular basis. I have even comitted to Heaven's latest challenge - Hop To It Yoga which consists of 15 yoga practices in 30 days.
This is free for members or you can purchase a yoga membership for $49 (1 month) or $75 for 2 months.

Final Class of 8 Week Fitness Rehab!

I cannot believe that tomorrow's Cardio Unlimited is the final class of our 8 Week Fitness rehab!
We will be there tomorrow, Sunday Mar 7@ 9:15am.
After the class the free 6 Month Membership will be awarded to the lucky winner!