TRX, Gravity & Kettlebell Training

Intensity is key to theses programs!
Join Heavens for some of the HOTTEST trends in the industry

• TRX: Suspension Training
• Gravity Training
• Kettlebell Plyometric Bootcamp

All 6-week programs start the week of April 12 2010
Various days & times available for your needs!
Small groups between 3-6people per program.
Call Heavens at 403-263-3113 or visit our website at www.heavensfitness.com

See you at Heavens!

Bootcamp Programs

Bootcamp Programs START April 12!
Heavens fitness: The best fitness classes for the last 28 years!

Xtreme Bootcamp

• Mondays & Thursdays @ 5:30pm
• Tuesdays & Thursdays @ 12:05pm
• Tuesdays @ 6:30pm

Kettlebell Plyometric Bootcamp

• Tuesdays @ 8:15am
• Wednesdays @ 4:30pm
• Thursdays @ 7:30pm

Bridal Bootcamp

• Mondays @ 8pm

Yoga Bootcamp

• Sundays @ 10:15am

All programs begin April 12 for 6-weeks until May 23 2010. Prices vary. Call heavens for more details. 403-263-3113 or e-mail Jessica Power Cyr fitness@heavensfitness.com

YOGA CHALLENGE: Starts March 15

HOP TO IT YOGA CHALLENGE
15 classes (practices) in 30 days
March 15 - April 17 2010
Memberships available:

• 1-month $49 includes challenge
• 2-month $75 includes challenge
• $5 drop-in to any class

Call Heavens 403-263-3113 to get more information on this challenge

NEW HOT YOGA CLASSES on the schedule:

• Tuesday 5:30pm
• Tuesday 7pm
• Thursday 5:30pm
• Thursday 7pm
• Saturday 9:30am

See you @ Heavens!

Fitness Rehab: Week 4

Fitness Rehab: Week 4
HOT YOGA, LIVE DJ MARTIAL ARTS AND CARDIO UNLIMITED!
So, Kirk and I are STILL sore from the class we took on Tuesday night (Martial Arts Fitness). Like REALLY sore..... this is ridiculous.... and we have another class tonight - Cardio Unlimited... not exactly sure how we are going to make it through this class tonight, and really not looking forward to it.....
Have definitely noticed an increase in the difficulty level of the classes we have been taking, and I know its a good thing in the long run, but right now it is damn hard.

Come join us tonight for free at Cardio Unlimited at 6:30PM! Use the promo code: Christine and Kirk
See you there

Christine and Kirk