Fitness Programs for Children @ Heavens

Do you have children?
Want to workout while your children exercise?
Heavens is the perfect place for you & your children.
We have kids programs for 3-5yr & 6-8yr everyday @ 9:15am and youth programs 9-13yr everyday @ 11am.
Programs begin June 7 2010. Childcare available for children under 3yrs.
Call 403-263-3113 for more details

Programs to get you FIT for Spring!

Heavens is the leader in Fitness Programming!
NEW 6-week Programs begin April 12 2010
Bootcamps:

• Bridal Bootcamp: Mondays @ 8pm
• Xtreme Bootcamp: Various days & times
• Kettlebell Plyometric Bootcamp: Tuesdays @ 8:15, Wednesdays @ 4:30pm, Thursdays @ 7:30pm
• Yoga Integrated Bootcamp: Sundays @ 10:15am

Athletic:

• Bootyfest: Wednesdays @ 7:30pm

Dance:

• Strippersize: Tuesdays @ 7:45pm
• Hula Hoop: Friday @ 4pm

Mixed Martial Arts:

• Muay Thai: Tues & Thur @ 4:30pm

KIDS:

• Yoga for Kids: Sat @ 10:30am

Small Group Training:

• TRX: Various times & days
• Gravity: Various times & days
• Kettlebell Training: Various times & days

Call Heavens 403-263-3113 for more information on our programs!

TRX, Gravity & Kettlebell Training

Intensity is key to theses programs!
Join Heavens for some of the HOTTEST trends in the industry

• TRX: Suspension Training
• Gravity Training
• Kettlebell Plyometric Bootcamp

All 6-week programs start the week of April 12 2010
Various days & times available for your needs!
Small groups between 3-6people per program.
Call Heavens at 403-263-3113 or visit our website at www.heavensfitness.com

See you at Heavens!

Bootcamp Programs

Bootcamp Programs START April 12!
Heavens fitness: The best fitness classes for the last 28 years!

Xtreme Bootcamp

• Mondays & Thursdays @ 5:30pm
• Tuesdays & Thursdays @ 12:05pm
• Tuesdays @ 6:30pm

Kettlebell Plyometric Bootcamp

• Tuesdays @ 8:15am
• Wednesdays @ 4:30pm
• Thursdays @ 7:30pm

Bridal Bootcamp

• Mondays @ 8pm

Yoga Bootcamp

• Sundays @ 10:15am

All programs begin April 12 for 6-weeks until May 23 2010. Prices vary. Call heavens for more details. 403-263-3113 or e-mail Jessica Power Cyr fitness@heavensfitness.com

Fitness Programs at Heavens

All new registered programs are starting at Heavens this week. Come try them out all week for FREE!

Anyone who signs up for a class this week will receive a $15 credit
towards any program at Heavens between Jan-March 2010.

Registered Programs at Heavens Fitness:

Extreme Bootcamp Mon & Thur 5:30pm
NEW! Indoor Training for Outdoor Cyclists Mon 6:45
Strippersize Mon 8:00pm
NEW TIME! Kettlebell Hard Core Wed 4:30pm
NEW! Progressive Fighting Arts Wed 7:30pm
Hip Hop Thur 7:30pm
Yoga Integrated Bootcamp Sun 10:15am

TRX Suspension Training w/ Jacqui
Mon 6:30pm
Wed 12:00 pm
Thur 6:30pm

TRX Rush (45min) w/ Rory
Tues 8:30am