Programs to get you FIT for Spring!

Heavens is the leader in Fitness Programming!
NEW 6-week Programs begin April 12 2010
Bootcamps:

• Bridal Bootcamp: Mondays @ 8pm
• Xtreme Bootcamp: Various days & times
• Kettlebell Plyometric Bootcamp: Tuesdays @ 8:15, Wednesdays @ 4:30pm, Thursdays @ 7:30pm
• Yoga Integrated Bootcamp: Sundays @ 10:15am

Athletic:

• Bootyfest: Wednesdays @ 7:30pm

Dance:

• Strippersize: Tuesdays @ 7:45pm
• Hula Hoop: Friday @ 4pm

Mixed Martial Arts:

• Muay Thai: Tues & Thur @ 4:30pm

KIDS:

• Yoga for Kids: Sat @ 10:30am

Small Group Training:

• TRX: Various times & days
• Gravity: Various times & days
• Kettlebell Training: Various times & days

Call Heavens 403-263-3113 for more information on our programs!

TRX, Gravity & Kettlebell Training

Intensity is key to theses programs!
Join Heavens for some of the HOTTEST trends in the industry

• TRX: Suspension Training
• Gravity Training
• Kettlebell Plyometric Bootcamp

All 6-week programs start the week of April 12 2010
Various days & times available for your needs!
Small groups between 3-6people per program.
Call Heavens at 403-263-3113 or visit our website at www.heavensfitness.com

See you at Heavens!

Fitness Programs at Heavens

All new registered programs are starting at Heavens this week. Come try them out all week for FREE!

Anyone who signs up for a class this week will receive a $15 credit
towards any program at Heavens between Jan-March 2010.

Registered Programs at Heavens Fitness:

Extreme Bootcamp Mon & Thur 5:30pm
NEW! Indoor Training for Outdoor Cyclists Mon 6:45
Strippersize Mon 8:00pm
NEW TIME! Kettlebell Hard Core Wed 4:30pm
NEW! Progressive Fighting Arts Wed 7:30pm
Hip Hop Thur 7:30pm
Yoga Integrated Bootcamp Sun 10:15am

TRX Suspension Training w/ Jacqui
Mon 6:30pm
Wed 12:00 pm
Thur 6:30pm

TRX Rush (45min) w/ Rory
Tues 8:30am